SOMA+IQ™
Soma+IQ presents
The Co‑Regulation Course
.
.
The study and practice of human connection.
Taught live. Practiced in pairs. Six classes over three weeks.
Applications close September 7
Regulation is leadership.
Regulated people regulate relationships, regulate families, and
regulate communities.
Your nervous system is the technology to change the lives around you. Be the person who brings calm to every situation. Speak safety into all the bodies around you.
When you become fluent in the language of the nervous system, families become more connected, teams perform better, and people think clearer. Creativity flows.
Co-regulation is the skill that changes everything. It’s called having vagal authority, and it’s the greatest gift you can give to the world.
In their words
What changes when you strengthen these skills
People who’ve been through the course. Tap any name to read their story.
Alison Ungaro
Past student
Matthew Budenholzer
Past student
Shannon Caddel
HeartMath Practitioner
Nicole
Past student
Alison Ungaro
Past student
Matthew Budenholzer
Past student
Sonia Bhandari
Coach
Laura Bruno
Therapist
Lorraine Santos
Past student
Hali Bailey
Breathwork facilitator
Sonia Bhandari
Coach
Laura Bruno
Therapist
Lorraine Santos
Past student
Hali Bailey
Breathwork facilitator
Maud
Past student
Scott Smith
Past student
Wendy Radtke
Career changer
Mark Thomas
Past student
Maud
Past student
Scott Smith
Past student
Wendy Radtke
Career changer
Mark Thomas
Past student
Three weeks · six live classes
What you’ll practice, class by class
Every class is the same rhythm: short teaching, live demo, then you practice with a partner in breakout rooms. Real exercises, real people, real time.
Class 1: Intro to Co-Regulation Skills
Learn the language of your inner world: what you're sensing, what you're feeling, and how to say it.
Class 2: Alignment
Separate the story in your head from what's true, and express what you actually need.
Class 3: Attunement
Stay present with another person's emotions and let them feel that you're actually with them.
Class 4: Holding Space
Become the presence people trust and open up to, without judgment or agenda.
Class 5: The Somatic Breathwork Session
A full guided breathwork journey: everything you've practiced, experienced in your body.
Class 6: Integration
Bring it all together into one practice you can use with anyone, for life.
In their words
Voice of Past Students
People who’ve been through the course. Tap any name to read their story.
What changes when you strengthen these skills
You say the hard thing.
Clearly. Without attacking them, without abandoning yourself.
You keep your energy.
Being yourself costs less than performing yourself.
You hear what's not being said.
The shift in their voice. The thing underneath the words.
No emotion is too big for you.
Your partner's frustration, your kid's meltdown, your friend's grief. You can stay.
People open up around you.
When you welcome people instead of fixing them, they tell you the truth.
The room settles to you.
The calmest nervous system in the room leads the room.
From the podcast
Your teacher
Steven Jaggers
Steven Jaggers, co-founder of Soma+IQ™, has trained nearly 3,000 practitioners in 38 countries through a university-accredited training. These skills were the first thing he taught every practitioner, and they kept telling him the same thing: this changed my marriage and my parenting before it ever changed my sessions. So he built a course just for the skills.
“Stop focusing on healing. Start focusing on connection. Everything else is a byproduct.”
$597 · Applications close September 7
Our guarantee is simple and straightforward.
Try the first two classes
If it's not for you, full refund. No questions, no hard feelings.
“
Wow! The whole experience was much more than I expected. Even during the cohort I noticed a definite shift in how my inner voice is speaking to me. Less critical. Thank you so much for the opportunity.
ALEXIS DEAL
Founder of Level Up
How this works
Not a course you watch. A practice you do.
This is somatic work: learned in the body, not memorized in the mind. There are no lectures to sit through and no homework to fall behind on. We do the work right here in class.
01
You practice with a real person, every class.
Short teaching, live demo, then breakout rooms with a partner. These skills are built between nervous systems, not in your head.
Practice
02
You are the curriculum.
Bring your real life: the conversation you’re avoiding, the relationship that keeps looping, the thing you haven’t said. That’s the material.
Real life
03
You use it the same night.
Every exercise maps to a conversation you’re already having. Class ends, and your next conversation is the practice field.
Tonight
04
One full somatic breathwork session.
The same session we open our practitioner trainings with. Felt in your bones, not understood in your head.
Breathwork
Course overview
Take a look inside
The live schedule
Six live classes over three weeks, Tuesdays & Thursdays. Every session runs 12:00–
2:30 PM Pacific - check your own timezone. All classes are recorded, with a short podcast episode between weeks.
Tue
8
SEPTEMBER 8 · Intro to Co-Regulation Skills
12:00–2:30 PM PT
Thu
10
SEPTEMBER 10 · Alignment
12:00–2:30 PM PT
Tue
15
SEPTEMBER 15 · Attunement
12:00–2:30 PM PT
Thu
17
SEPTEMBER 17 · Holding Space
12:00–2:30 PM PT
Tue
22
SEPTEMBER 22 · The Somatic Breathwork Session
12:00–2:30 PM PT
Thu
24
SEPTEMBER 24 · Integration
12:00–2:30 PM PT
Because this work happens live and in relationship, attendance matters. Recordings are there when life happens.
SEPTEMBER 2026 cohort
The Co‑Regulation Course
Who this is for
You want the hard conversations in your life to go differently.
You're willing to be honest, even when that's daunting.
No experience needed. Most people join solo.
What's included
6 live classes over 3 weeks
Partner practice every class
A full somatic breathwork class
Recordings + integration journal
Tuition: $597
Installment options at checkout.
Fully credited toward any Soma+IQ™ program, including Practitioner Training.
This work lands deepest in pairs.
Refer a friend or partner, and you’ll get $100 back.
Apply (3 minutes). Accepted participants receive an enrollment link.
Applications close SEPTEMBER 7
Try the first two classes. If it's not for you, full refund.
Your application
Frequently asked questions
What is co-regulation?
Regulation means choice: a nervous system that can turn on when needed and settle when it’s time. Co-regulation is two nervous systems finding balance together. It’s the exchange underneath every conversation you’ve ever had, and it’s a trainable skill.
Is this backed by science?
Co-regulation is one of the oldest findings in developmental psychology: self-regulation is built out of thousands of moments of co-regulation. From birth, we develop our nervous system in connection with the nervous systems around us, and that never stops being true. This course teaches adults how to do on purpose what we were all designed to do from the beginning.
Who is this course for?
Anyone whose life runs on relationships: parents, partners, leaders, practitioners. If you want the hard conversations in your life to go differently, this is for you. No experience needed, and most people join solo.
Do I have to sign up with a partner?
No. Most people enroll solo, and you’ll be paired with another participant for every exercise. That said, the work lands deepest in pairs. Bring a friend, partner, or family member, and you’ll get $100 back after you enroll.
What’s the time commitment?
Six live classes over three weeks, Tuesdays and Thursdays, 2.5 hours each. Between weeks there’s a short podcast episode. Beyond that, the practice happens inside the conversations you’re already having.
What sets this apart from other communication courses?
Most courses teach you what to say. This one is somatic: it trains what’s underneath the words, in the body, through live practice with a real person. Short teaching, demo, then you do the exercises together. Whatever you are being is being communicated, so we train the being, not the script.
Is this therapy?
No. This is skills training. You’ll feel things, that’s how the skill gets built, but nobody is diagnosing or fixing you. Nothing about you needs fixing.
I’ve already done breathwork or meditation. Is this redundant?
No, it’s the next step. Self-regulation is the instrument. Co-regulation is playing it with other people, which is where your relationships, your family, and your work actually happen.
What if I’m nervous about the partner exercises?
Everything is structured with clear roles and sentence stems. You’re never performing and never share more than you choose. Nervousness is welcome here. It’s information.
What are the reasons I should NOT take this course?
Honest answer: don’t join if you want information instead of practice. There are no lectures to passively absorb. Don’t join if you’re not willing to be honest about your real life, because your real life is the curriculum. And don’t join if you can’t make most sessions live, because this work happens in relationship, in real time.
What if I miss a class?
Recordings are provided. The course works best live, so check the schedule before you commit.
Can my employer reimburse this?
Often, yes. This qualifies as communication and leadership training, and many companies cover it under professional development. Download our reimbursement template here.
Does this course carry CEU or university credit?
CEUs are not available for this course itself. University-accredited credit is available through the separate Soma+IQ™ Practitioner Training, and your tuition here is fully credited toward it.
What’s the refund policy?
Come to the first two classes. If it’s not for you, we’ll refund you in full. No questions asked.
The study and practice of human connection.
Six live classes. Real people. Skills you'll use with everyone, for the rest of your life.
Applications close SEPTEMBER 7
Have more questions?
Contact us below, and one of our Soma+IQ™ Educators will gladly reach out via text or email.