FOr Coaches & Change-makers
5 Day Guided
Breathwork Practice
You Hold Space For Everyone. Who Holds Space For You?
5 days of guided somatic practice to create clarity.
Join 2,000+ coaches
THE COMMITMENT
The Path To Clarity
DAY 1
LEARN THE MECHANICS
The foundational breath pattern. Short, guided, precise. You'll feel your system settle before the audio ends.
DAY 2
CLEAR IT OUT
Move what's been sitting there. The body holds a lot. Breath is how it lets go.
DAY 3
RECEIVE CLARITY
With less noise in the system, signal returns. Decisions feel lighter. You start hearing what you couldn't hear before.
DAY 4
CREATE SPACE
Expand your internal range. More room between stimulus and response. More room to actually choose.
DAY 5
CONNECT DEEPER
Come back to yourself first. The people around you feel that. This is where the practice starts to compound.
Coaching OUTCOMES
Clarity Under Pressure
I took the online soma+IQ training and it was a beautiful experience! It was amazing to be surrounded by so many like minded individuals, wanting to learn how to better harness their energy to hold space for others. I enjoyed the somatic relating portion of the class, and really enjoyed practicing and getting to know others in the training.
I'm a Mindset Coach and I would totally recommend this experience to anyone who is looking to overcome anxiety, panic attacks, foggy brain, and even addictions. I learned from Day one that taking notice of my space and how I feel internally is important. Learning to myself will be the tool I use before going into a coaching session with a client as well as when I end a coaching session.
Thanks to Soma+IQ, I learnt so much more about my nervous system, how to activate and regulate it, meta skills and how to be in service to others. How to feel people and be felt, being present and dedicated to this practice. I really liked the 3 first weeks that were very profound for me. The teachers are excellent and this specific breathwork works beautifully on people around me.
My name is Jeri and I am a Self-Love and Relationship coach, known as The Love Mentor. This Soma-IQ experience has been profound and beautiful. If you are ready to deepen your connection with yourself, others and life and really open your heart to experience more beauty and aliveness than this is a must! I'm blown away by these embodied presence practices and still feeling the heart opening effects as the energy continues to move, loosening and resolve the past. Thank you so much for sharing this wisdom and heart work with the world!
Become A Somatic Practitioner
The Work Underneath The Work
You already know the talking only goes so far. The body is where the pattern lives. This certification gives you the nervous system literacy to see what's actually happening in your clients, the skill to move with it, and the depth to stay grounded while it unfolds. Not techniques on top of what you do.
Hold Space Differently
The coaches & leaders who change lives don't perform the work. They become a presence the persons body can trust. That's what this training builds in you first. You go through it before you hold it for anyone else. What shifts in you is what lets your clients shift in front of you.
Soma+IQ PRACTITIONER CERTIFICATION
Apply For Selection
We keep each cohort small on purpose.
High-touch mentorship. Real relationship. Room for the work to actually land. Book a selection call . We'll talk about your practice, what's drawing you here, and whether this is the right next step for how you want to hold space.
Before we talk:
Look over the curriculum and clinical requirements.
Be ready to share where your practice is now and where it's pointing.
Find a quiet spot where you won't be interrupted.
Accredited by Arizona State University
The Science
Can this actually help with chronic stress and anxiety?
Chronic stress is a nervous system that's stuck in one gear. Somatic breathwork teaches your system how to move between states again. That's the actual mechanism behind why people report less reactivity, better sleep, and more room between a trigger and their response. see studies here
Do I need prior experience with breathwork or meditation?
No. The challenge is built as a low-friction entry point. Each session is guided. If you can breathe, you can do this.
What is the daily time requirement for practice?
The 5-day introductory protocol requires just 8-10 minutes per day. We designed this specifically for high-performing professionals who need maximum regulatory impact with minimal disruption to their schedule.
Equipping professionals with proven & accredited somatic tools for sustainable clarity and resilience.
Accreditations
Arizona State University
© 2026 5 Day Guided Breathwork. All rights reserved.